What is a Personal Chef?

The primary service a personal chef offers is preparing weekly meals for individuals and families in their home.

After a free consultation, indulge will take care of the meal planning & grocery shopping and then cook delicious meals just for you in your own kitchen. Delivery options also available.

Meals are packaged & labeled for easy reheating and your kitchen is left spotless -- with only the aromas from the day's cooking left behind.

Any special dietary needs and food preferences can be accommodated. Even your picky eaters will enjoy these fresh meals. Call for your personal consultation today!

Weekly Meals Menu

New Client Questionairre

Sample Client Menu With Re-heating Instructions

BeneFIT Bowls - healthy meals high in fiber and protein featuring anti-inflammatory ingredients, all natural, fresh and preservative free.  We have 10 flavors, two breakfast bowls and specials every month.  

INDULGE is especially passionate about helping people heal their bodies with a balanced and healthy diet.  Our next venture was creating a more customized meal program for those facing degenerative diseases and fighting inflammation in the body, through a movement called "healing with food."  So whether you are diabetic, have cancer, MS, autoimmune disease or maybe just need a whole foods diet plan, we are here to help you heal your body with food. Please visit www.myhealingchef.com for more information.

Personal Chef Services & Pricing

One week's worth of meals for two (5 dinners with 2 portions each) - $325

One week's worth of meals for four (5 dinners with 4 portions each) - $450

Four course dinner for two (perfect for a special anniversary or birthday) - $275

Private or Group Cooking Lessons - $349  Learn more here.

Healthy Start Kitchen Refresher - $975


Two cooking lessons – 5 hours total of personal instruction with chef

Pantry makeover with consultation

Refreshing of Pantry and Refrigerator - $100 worth of groceries

Ten prepared meals – five unique dinners total with two portions each

Please contact Chef Laura at 916-288-5761 or by email chef@indulge-gourmet.com for more information.  Gift certificates available.  


Indulge Gourmet

Sacramento, CA

Phone number 916-288-5761

Email. chef@indulge-gourmet.com