Classes

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Aerobics

A range of classes including Body Combat designed to give you an enjoyable and challenging workout with different choreography and high and low impact alternatives. Aerobics is a continuous “stepping” motion which has optimum training results with the workout being high intensity but low stress to the joints. It gives you a great cardiovascular workout leaving you feeling great.

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Power Yoga

In our hectic modern world, many people are taking “time out” to practice Power Yoga classes such as Yoga, Pilates and Tai Chi. All of these classes are aimed at achieving bady and mind harmony, focus and control – and are suitable for all ages and fitness levels.

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Soul Cycling X

A great way to burn those calories through the integration of music, camaraderie and visualization. Benefits include: Burning up to 500 calories in a 30 minute session, improving cardiovascular fitness, progressing at your own pace. Low impact shapes and tones the upper and lower body, legs, and butt area. Improve your mental strength and increase confidence. Treat yourself to something new and enjoy!

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Kickboxing

A modern martial art that combines the powerful kicks of Taekwondo and Muay Thai with the basic techniques and hand movements of boxing. It is a rigorous, total body workout comprised of controlled kicking, punching and jabbing movements carried out ot the accompaniment of lively music. Kickboxing helps enhance strength, stamina, coordination and flexibility and helps lower anger, stress and frustration.

CONTACT US

keep in touch

Body & Soul Fitness

1920 Foundry Ct., #B1,

Ceres, CA 95307

Phone. 209-537-3459

Email. Bodysoulfitness01@yahoo.com