Boot Camps

Kid’s Bootcamp
Fitness boot camps offer what gyms cannot

Fitness boot camps may be one of the fastest ways to go from zero to fit. The setup is simple enough: A trainer leads a group of clients through an intense hour of cardio and functional-strength training. The secret lies in the circuit-style workout that toggles between cardio and muscle building. This leaves little if any down time, and the shuffling of routines prevents boredom and exercise ruts. For people willing to put in the work, boot camps enable exercisers to see results quickly, the better to stay motivated.

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Body & Soul Fitness

1920 Foundry Ct., #B1,

Ceres, CA 95307

Phone. 209-537-3459