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WOD 2-3-214

Warm Up: 4 rounds
Across room bear crawl,
5 squats,
5 push-ups,
5 sit up,
10 one-legged hop on a low box
100 meters high-knee skip,
100 meters sprint

WOD 3 rounds for time
10 BACK SQUATS
10 BOX JUMPS
10 PISTOL SQUATS each leg
200 meters run

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Ceres, CA 95307

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Email. Bodysoulfitness01@yahoo.com