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WOD 11-21-2013

40- Mountain climbers

20- Push ups

20- Weighted abs slide

20- Roll ABS jumps

20- Ball slam

20- Single arm snatch

40- Back squats 45lb

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Body & Soul Fitness

1920 Foundry Ct., #B1,

Ceres, CA 95307

Phone. 209-537-3459

Email. Bodysoulfitness01@yahoo.com