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WOD 11-11-2013

4 rounds

11 Push ups / Clean (165#)

11 Incline bar push up

100 meters push sleds at 115 for female / 150 pounds for male

100 meters

100 AB mat

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Body & Soul Fitness

1920 Foundry Ct., #B1,

Ceres, CA 95307

Phone. 209-537-3459

Email. Bodysoulfitness01@yahoo.com