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BODY & SOUL FITNESS
Would like to invite you and your family to help and show your love to a brave ltttle girl.
1920 Foundry CT B1 ceres ca
209-537-3459 or text 209-568-5860

COME WORKOUT AND ZUMBA DANCE WITH BEA and SHOW YOUR SUPPORT
By doing a workout WOD or take a ZUMBA class.
also will be offering a Mommy and me class for those of you that have small children so don’t forget your strollers.
All and any Donation will support BEA on her fight to be Cancer FREE.

http://www.gofundme.com/82me58

THIS IS A FAMILY AND FRIENDS EVENT SO SAVE THE DATE TO BE HERE.

JUMPER
HOTDOGS BBQ
MUSIC

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WOD

I selected 8 items for this week WODs,
I wanted you guys to take part in choosing the tools for this week choose wisely 1⃣-2⃣-3⃣do choose wisely very wisely

Warm Up: 4 rounds
Across room bear crawl,
5 squats,
5 push-ups,
5 sit up,
10 one-legged hop on a low box
100 meters high-knee skip,
100 meters sprint

WOD 3 rounds for time
10 BACK SQUATS
10 BOX JUMPS
10 PISTOL SQUATS each leg
200 meters run

4 Rounds For Time:
30-30-30-30 reps
Squat clean 65-95 pounds
Pull-ups
Box Jump 20″-24″
Run 400 meters

Here is our special for the New Year
This is one of our best special unlimited AM / PM Bootcamps and unlimited classes.
One month unlimited $80.00
All classes are scaled to your needs.
For more info or to purchase please
call us at 209-537-3459
Or stop by the gym
1920 foundry ct B1 Ceres ca
Ask for Jade R.
– New clients only
– one special per person
– unlimited one month
– make a new change for the new year
– no more excuses
– results are earned not given

AMRAP in 10 minutes

Choose a partner to keep each other time

2-4-6-8-10-12-14-16-18-20 reps

– Pull Ups
– Squats
– Burpees

200 meters

40- Mountain climbers

20- Push ups

20- Weighted abs slide

20- Roll ABS jumps

20- Ball slam

20- Single arm snatch

40- Back squats 45lb

4 rounds

11 Push ups / Clean (165#)

11 Incline bar push up

100 meters push sleds at 115 for female / 150 pounds for male

100 meters

100 AB mat

CONTACT US

keep in touch

Body & Soul Fitness

1920 Foundry Ct., #B1,

Ceres, CA 95307

Phone. 209-537-3459

Email. Bodysoulfitness01@yahoo.com